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Book jacket
BOOK
Author Hoffman, Jay, 1961-

Title Physiological aspects of sport training and performance / Jay Hoffman.

Publisher Champaign, IL : Human Kinetics, c2014.

LOCATION CLASS NO. STATUS
 Reserve Thurles  612.044 HOF    AVAILABLE
Edition 2nd ed.
Descript xiii, 505 p. ; 29 cm.
Note Includes bibliographical references and index.
Summary Neuromuscular system and exercise -- Endocrine system and exercise -- Metabolic system and exercise -- Cardiovascular system and exercise -- Immunological system and exercise -- Principles of training -- Warm-up, flexibility, and stability training -- Resistance training -- Power training -- Anaerobic conditioning -- Speed and agility development -- Anaerobic endurance training -- Concurrent training -- Periodization -- Program development and implementation -- Athletic performance testing and normative data -- Sports nutrition -- Hydration -- Dietary supplementation -- Performance enhancing drugs -- Heat -- Cold -- Altitude -- Overtraining -- Diabetes -- Exercise-induced bronchospasm -- Sudden death in sports.
Subject Exercise -- Physiological aspects.
Sports -- Physiological aspects.
Physical education and training.
ISBN 9781450442244
1450442242